recently i have been attending yoga at yoga circle in lovely downtown los angeles. although i have a gym in my building, the experience of walking through downtown, and entering a space designed to be an oasis from the urban hustle and bustle.

during the final pose of the day, savasana, we are encouraged to let the mind release all daily thoughts and meditate. during yesterdays savasana, i realized something.

all urban noise has a definite meaning: a car horn, sirens, screeching tires, people screaming, subway tracks, etc. each of these individuals sounds can be constructed to create a story of the environment without any visual stimulus whatsoever. alternatively, natural sounds are delightfully devoid of meaning. Wind through trees, a babbling brook, the sound of feet crunching leaves underneath. although these sounds may have meaning, they are not designed with an intention in mind. they allow for any and all meaning to be placed on them.

so listen to something natural, and derive some meaning (sensical or not). its good for the mind and soul. personally i like the jazz styles of the fountain in my yoga studio.